Simple yet powerful meditation technics to reduce stress, anxiety, depression and get more health, inner peace, and happiness!

This book is meant for everyone, who wants to quiet the mind, experience more focus, more joy and more happiness in their lives, and get rid of the negativities such as stress, anxiety, and depression. 
Learn how to start with the meditation practice and apply it to your everyday life in a step-by-step approach. 

These technics are suitable for beginners as well as for anyone who would like to try something new and simple.
When you start to apply them, you will benefit from them massively.

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