Introducing Chair Yoga for Seniors – A Book by Jeffrey Walker.
11 Chair Workouts for Seniors in 30 Minutes or Less.
Over 150 Poses to Improve Your Balance, Mobility, Ease Joint Stiffness and Chronic pain, and Lose Weight, All While Watching Your Favorite TV Show.

All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.

Did you know that almost 90% of older adults report significant relief from ailments like back pain and joint stiffness after starting chair yoga?

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• What you need before you get started (so you know which chair to pick and how to make the right clothing choices)
• The often-overlooked element of chair yoga that you don’t want to miss out on — and how it will improve your focus and reduce your stress
• Clear directions for improving your breathing and using it to enhance your practice
• Why you should never fail to warm up or cool down… and exactly how to do this to keep your body safe during and after a workout session
• The benefits of each exercise clearly explained so that you know exactly why to do each one
• How chair yoga can ease lower body stiffness, promote foot health, and improve your balance — and exactly what to do to reap each benefit
• How yoga can help you relax and release your stress… with all the poses that do this the best

And much more.

If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening.

With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.

You’ll find everything you need to know right here… and you’ll never look back!

Ready to ease the pain and stiffness you thought there was no hope of soothing?

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Unlock a groundbreaking 'At-Home Ritual' studied by neuroscientists that helps
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Did You Know?

• 237 million people practice the Law of Attraction, but only 0.1% succeed.
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Discover the transformative power of soothing music with Dreamy Audios,
your wellness music creation company.
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At Dreamy Audios, our mission is to bring soothing music to an anxious world, providing
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Discover Real Results by Andy, your trusted root worker specializing in both white and black magick.
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With years of experience, Andy offers accurate readings and powerful ancestral southern conjure
rootwork spells. Our products include traditional Hoodoo condition oils, sachet powders, herb baths,
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Andy's clairvoyant abilities and knowledge of African-American folk magic, combined with other forms
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Andy is renowned for providing detailed and accurate readings. Whether through tarot, cartomancy, or
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Combining African-American folk magic with elements of Palo, Santeria, and other West African traditions,
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Due to high demand, Andy offers emergency services for urgent spellcasting needs at an extra fee. For
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Join Andy in a journey of spiritual and emotional growth. With a rich history in magick and a dedication
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Welcome to Natutube, your vibrant online community and social network dedicated to
learning, growth, and connection.
https://natutube.com/en/

As an open and emerging community, we embrace diverse perspectives and foster a supportive
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At Natutube, we believe life is a continuous lesson, and we learn together. We value education for
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If you have a blog, YouTube channel, or any online project, let's collaborate to reach more
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Introducing "You Want to Shoot - Pistol Training Planner for Women" by Carla Wheaton, the perfect gift for women and girls, whether they are just beginning their training journey or are seasoned shooters.

Why This Planner is Your Must-Have Companion:

• Tailored for Women: This isn't just a planner; it's a powerful statement for today's woman shooter. It embraces the unique aspects of women's training needs, goals, and the lifestyle around pistol shooting.

• Elegantly Designed: At 6 x 9 inches and boasting 200 pages of premium quality with a glossy finish, it fits perfectly in your range bag or on your bedside table, becoming a daily reminder of your commitment and passion.

• Comprehensive Training Log: Detailed logs for daily and weekly practice at the gun range, allowing you to track progress, set benchmarks, and celebrate achievements in both indoor and outdoor settings.

• Personal Life & Self-Care Journal: More than just shooting, this planner offers space for journaling personal reflections, tracking expenses, setting goals, and planning self-care — because being a woman shooter encompasses all facets of life.

• Exclusive Resources: Curated listings of stores for purchasing guns and training attire that cater to women, alongside organizations offering memberships exclusively for female shooters, fostering a community of support and empowerment.

Whether you're stepping into the world of shooting for the first time or seeking to sharpen your expertise, this beautifully crafted planner is designed to be your personal guide, reflecting your journey, progress, and the essence of what it means to be a woman in the shooting community.

Click here to get your copy on Amazon

Click here to explore other books by Carla Wheaton on her author page
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Embark on a vivid journey through time with our 'Ancient Wisdom in Modern World' coloring book series. Immerse yourself in the profound teachings of ancient civilizations as you bring to life intricate illustrations inspired by timeless quotes. Each page is a canvas of enlightenment, blending the beauty of intricate designs with the profound insights of historical wisdom. Delve into the intricate patterns, while reflecting on the timeless words of sages and philosophers from around the world. Let your creativity flow as you color, contemplate, and connect with the wisdom of the ages, fostering a sense of tranquility and mindfulness. Uncover the secrets of the past and infuse your present with the colors of Ancient Wisdom.

This collection of seven unique coloring books brings together the timeless teachings of renowned philosophers and spiritual leaders, including Horace, Buddha, Seneca, Rumi, and Lao Tzu, along with a diverse array of inspirational quotes.

Each book includes 50 attractively designed coloring pages, decorated with detailed drawings and thoughtfully selected quotes, encouraging you to mix bright colors with meaningful messages. Ideal for fans of coloring and literature alike.

Transform Your World with Color and Wisdom: Discover 'Ancient Wisdom in Modern Times' on Amazon.
Click Here to Begin Your Adventure!
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Welcome to the Exceptional People Network: A platform where professionals, entrepreneurs,
and everyday people can come and leave rejuvenated and inspired to do well, live well,
and have an impact.
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Energize Your Vision and Live Your Best Life

For over 20 years, Monica Davis has built a trusted media brand that has inspired millions
to transform their life purpose into exceptional success. Today, the Exceptional People
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Even in uncertain times, you can thrive by learning how to:

• Drill deep into your true purpose.
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• Launch real-life strategies to achieve your highest goals.

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In today's dynamic world of leadership, women are assuming increasingly influential roles, driving change, and breaking barriers. However, many are experiencing burnout, dissatisfaction, and a sense of imbalance amidst the pursuit of success.

In "How To Balance Career Success & Personal Fulfillment: A Blueprint for Women in Leadership" by Kiwana Hall, you'll discover a roadmap for women navigating the complex terrain of professional advancement and personal well-being.

Drawing from her experiences and those of successful women leaders, Hall offers practical strategies and actionable insights to help you reclaim your passion, purpose, and equilibrium. Through self-reflective journal prompts and thought-provoking exercises, you'll learn to prioritize self-care, redefine leadership on your own terms, and overcome obstacles that stand in the way of a fulfilling life.

Whether you're a seasoned executive or an emerging leader, this eBook serves as a tool to support you on your journey to achieving professional success without sacrificing your peace of mind. If you're ready to thrive personally and professionally, this book is for you.

Click here to get your copy of "How To Balance Career Success & Personal Fulfillment: A Blueprint for Women in Leadership" on Amazon, and start your journey to thriving in both your personal and professional life today!

But why stop there? Begin a deeper journey of transformation with My Purpose Project. Visit https://www.mypurposeproject.org to explore how the Acknowledge, Challenge, Transform (A.C.T.) coaching methodology and personalized strategic planning can illuminate your path to a life filled with balance, purpose, and impact.
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Join Rebecca Moring's Campaign to Establish Crisis Centres for Mental Health Patients
in the Community!

Why this petition matters?

Mental health is a growing problem in the UK and globally. Rebecca Moring has been in the mental
health system for 5 years both in inpatient and outpatient settings. During that time, Rebecca has
met a lot of amazing people, all with their own struggles and journeys, however, the one thing they
all have in common is their agreement on the vast lack of mental health support in the community.
Rebecca has created this petition to try to introduce the idea of having A&E departments or crisis
centres nationally that are specifically designed for mental health patients. This would benefit
these patients in a number of different ways, for example:

1. General A&E departments can be very loud and busy, which can deter mental health patients
from accessing the care that they need.

2. The staff would be specifically mental health trained so that they could aid in deescalating
crisis situations and would be caring and compassionate, which would help patients feel listened
to rather than judged or dismissed.

3. There would be a higher staff ratio, which would mean riskier patients would be able to be
kept safe while they were there.

4. There would also be more trained psychiatric professionals on site so that the patient wait
time is reduced and acutely unwell patients could be seen to and sent to an appropriate hospital
more quickly.

These are just a few out of many examples of reasons why this change would help hundreds and even
thousands of people on a daily basis.

Rebecca Moring shares a deeply personal story of loss to underscore the urgent need for enhanced
community mental health support. Two years ago, Rebecca lost her partner to suicide, a tragedy
that highlights the critical gaps in post-discharge care. This petition aims to prevent such
losses by  advocating for accessible crisis centres and mental health services. Your signature
can save lives  and offer hope to those in need.

Click here to sign the petition today to make a difference! #liveforsymphony
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THE EYE-OPENING TRAVEL MEMOIR BY MAX TOWER.
FROM INVESTMENT BANKING TO WORLD TRAVEL AND CHARITY.

Two Years is the eye-opening travel memoir by Max Tower (pen name). For years, Max worked in investment banking in Frankfurt, London, and New York until he started longing for something more meaningful in life and finally pulled the trigger to quit his job—or rather, ego-identity?

This initially unstructured break turned into a two-year trip around the world during which he transformed significantly. Each reader can go on the Quest for Money, Purpose, and Love alongside Max. See what he sees, feel what he feels, and grow with him.

It is a very personal piece containing many real-life examples from his journey. Ups and downs. Gains and losses. Insights and learnings. Eventually, Max realized what is really important in life and changed his priorities for the better.

A truly inspirational story at the end of which he found what he had previously lost, his guiding principle/north star in life: Supporting people in need around the world, spiritually and financially.

With this book Max hopes to achieve exactly that.

Gain an entirely new perspective on life
Max is a real-life example of how our lives can change drastically over a few months.

Tap your toes into the spheres of spirituality
We are more than just the physical body that thinks—more than the ego that we confuse with our true self.

Participate in a new era of print utility and governance
To involve the readers of his book beyond the travel story of the last two years, Max will let each one vote on which specific projects this newly formed collective will donate to and help implement in the future. Everyone is part of this enterprise now. Every vote counts!

Customer reviews:

"Max Tower's memoir is a must-read for anyone at a crossroads in life, seeking inspiration to embark on their own journey of self-discovery." - Amazon.com

"This book is a roadmap to finding enlightenment and in that yourself. Max not only shared his story he is also willing to share the proceeds which makes it a must-read memoir." - Amazon.com

"This book is a true gem, and I found myself not wanting to put it down until I finished reading. I'm confident that anyone who reads this book will be inspired by the author's journey and insights, and will come away with a newfound appreciation for the transformative power of travel and personal growth." - Amazon.com

Click here to get your copy on Amazon and start your own quest for meaning and fulfillment.

JOIN THE MOVEMENT! Visit the official website to learn more about how you can be part of this transformative community.
https://www.two-years.com/
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Discover a unique opportunity to make a meaningful difference while earning income with
the Institute of Professional Grief Coaching (IOPGC) Affiliate Program.
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Our From Grief to Gratitude Coach Certification Program, accredited by the International
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This self-directed online program, crafted by Dora Carpenter, combines text, video, and
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Do you ever wonder what it takes to lead a peaceful, happy life?

Are you curious about the specific steps involved in a self-actualized, limitless life?

Are you struggling with anxiety or depression?

Or are you just plain tired and want some help?

Welcome to Happiness Podcast by Dr. Robert Puff, Ph.D.
https://www.happinesspodcast.org/

Dr. Robert Puff provides the best happiness podcasts for happy living.
Happiness Expert, Author, International Speaker, TV Show Host.

Dr. Robert Puff, Ph.D., is an internationally recognized clinical psychologist based in
Newport Beach, California who brings a holistic approach to marriage and couples counseling,
individual therapy, and family, teenager & child counseling.

The Happiness Podcast explores a range of concerns weekly, attracting a wide audience
with over 17 million downloads since its inception.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and
corporate trainer, has been studying the actions it takes to reach the highest levels of
human achievement for decades, and he wants to share what he knows with you.

Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books
and Psychology Today blog, private clients and corporate workshop attendees, the specific
steps to take so that you can soar in your life, find peace of mind and be happy.

Happiness does not happen by chance, but because we take specific actions in our lives
to create it.

Are you ready to transform your life and find true happiness? Don't let this moment pass!

Visit https://www.happinesspodcast.org/ now to begin your journey towards a fulfilled and
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"The Joyful Fighter: A Survivor's Tale of Triumph Over Cancer" - A captivating and uplifting account of one family's remarkable journey through the depths of adversity, this inspiring tale illuminates the indomitable spirit that can be found in the face of a cancer diagnosis. With unwavering determination, unwavering optimism, and an unwavering zest for life, the protagonist navigates the challenges of their battle with Stage III Triple Negative Breast Cancer and an Inoperable Brain Tumor, transforming their struggle into a testament of resilience, faith, hope, and unyielding joy. This poignant narrative explores the transformative power of a positive mindset, belief in a higher power, the importance of a strong support system, and the profound impact of embracing life's precious moments.

The Joyful Fighter is a celebration of the human spirit, reminding us all that even in the face of the darkest challenges, joy can prevail, and triumph is always within reach.

Your Copy Awaits - Click Here to Experience the Journey of Triumph!
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I Am Spirit is a positive affirmation book written by award winning psychic, medium, and intuitive artist, Nicole Bowman. Nicole is a graduate of New York University Tisch School of the Arts, a Certified Reiki Practitioner, and member of Shay Parker's Best American Psychics. Her work as a psychic medium has been featured in publications such as The New York Times, Authority Magazine, Women's Health and Cosmopolitan. She has worked as a spiritual reader and teacher at metaphysical fairs and healing centers across the United States. Nicole is also a frequent guest on podcasts and programs throughout the country, including Nessa on Air @Hot 97.

Her book contains 51 positive affirmations with exercises and writing prompts to draw those positive conditions into your life. The affirmations can be explored on a daily basis or used as needed. They are an excellent tool for confronting the fears that may be holding you back and choosing to create the life you truly want.

Transform your life with the power of positive affirmations.

I Am Spirit...Positive Affirmations for a Soul-Filled Life by Nicole Bowman is now available on Amazon.

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Dive into "From Sick to Healed", part of "Rise with Faith: Stories of Miracles and Majesty".
Amazon's #1 New Release in Children's Christian Inspirational Books.

"From Sick to Healed" is an endearing story of hope and miracles that follows the journey of a brave girl named Stacy, who faces the daunting challenge of leukemia. Through her unwavering faith in Jesus and the power of prayer, she experiences the miraculous healing power of God.

This touching story not only illustrates Stacy's resilience but also highlights the profound impact of friendship as she shares her faith and teaches her friend, Naomi, the love of God for them and the wonders of prayer. Witness the transformative power of God as Stacy and Naomi overcome illness through their unyielding trust in Jesus.

Experience the inspiring journey of Stacy and Naomi's miraculous healing.
Discover the incredible strength found in faith and friendship.
Embrace the message of hope and the power of God through prayer for children and families facing challenges.

Click here and join Stacy and Naomi on their incredible journey and learn the invaluable lesson that Jesus still performs miracles, even today!
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Tired of feeling overwhelmed, stressed, and constantly chasing the elusive work-life balance? Imagine a life where you can pursue your passions, prioritize your well-being, and still achieve success in your career. Picture waking up each morning with a sense of purpose, feeling energized and ready to tackle the day ahead. Imagine being able to return home at night with a deep sense of satisfaction and fulfillment. It may sound like a distant dream, but achieving a harmonious work-life balance is not only possible but essential for our well-being.

A work-life balance is not a destination to be reached but a continuous journey of self-discovery and self-care. So, dare to prioritize your well-being, pursue your passions, and create a life that brings you joy and fulfillment? The key to unlocking a more balanced and fulfilling existence lies within this book, Work Life Balance – Guide to Happiness, Healthiness, and Wealthiness.

Customer reviews:

"The Author provides great insight into the work life balance. I have been trying to strike that right balance everyday and I am happier for it. Thanks Dave!" - Amazon.com

"The tips in this book have helped tremendously! Enjoyable to read!" - Amazon.com

Ready to transform your life and discover the perfect blend of happiness, health, and wealth?

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