Sugar triggers the same dopamine release as cocaine which can create an addiction, leading to increased cravings and overconsumption.
Sugar spikes blood sugar. When there is consistently high levels of sugar in the blood, it leads to insulin resistance which inhibits your body from using these sugars as energy.
Sugar affects the body as a whole and leads to health concerns such as: diabetes, heart disease, Alzheimer’s disease, inflammation, obesity, infertility, cancer, etc.
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