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How does a Ketogenic diet help you lose weight?
Increased protein consumption. Some ketogenic diets increase protein intake,
which has numerous weight loss benefits.
Gluconeogenesis. For fuel, your body turns fat and protein into carbohydrates.
This procedure may result in a significant increase in daily calorie expenditure.
Suppresses the appetite. Ketogenic diets aid with feeling full. Positive alterations
in hunger hormones, such as leptin and ghrelin.
Insulin sensitivity gets improved. Ketogenic diets can significantly enhance insulin
sensitivity, hence improving fuel use and metabolism.
Fat storage gets reduced. According to some studies, ketogenic diets may minimize
lipogenesis, the process of turning sugar into fat. This is due to the fact that
excess carbs are stored as fat. When carbohydrate consumption is low,
fat is used for energy.
Increases fat burning. Several studies have revealed that ketogenic diets may
marginally increase the amount of fat burned during rest, daily activity,
and exercise; however, additional research is needed.
In all these ways a Ketogenic diet can help you lose weight.
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