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A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit 

* Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization. 
* Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science 
* Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices 

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