Once you can understand what a weight loss plateau is, you can better combat it.
Losing belly fat is very simple once you understand the science behind it.
Think about it this way if you can burn 300 calories a day, even though 300 calories doesn't sound like much 300 calories a day adds up to 2100 calories burned in a week.
2100 calories is equivalent to the calories an adult needs to consume in an entire day!!
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